{"id":24802,"date":"2024-04-06T19:02:28","date_gmt":"2024-04-06T19:02:28","guid":{"rendered":"https:\/\/nativoqueretaro.mx\/?p=24802"},"modified":"2024-04-06T19:02:28","modified_gmt":"2024-04-06T19:02:28","slug":"se-suma-secretaria-de-salud-a-la-conmemoracion-del-dia-mundial-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/nativoqueretaro.mx\/index.php\/2024\/04\/06\/se-suma-secretaria-de-salud-a-la-conmemoracion-del-dia-mundial-de-la-actividad-fisica\/","title":{"rendered":"Se suma Secretar\u00eda de Salud a la conmemoraci\u00f3n del D\u00eda Mundial de la Actividad F\u00edsica"},"content":{"rendered":"<p>La Secretar\u00eda de Salud (SESA) del estado de Quer\u00e9taro se une a la conmemoraci\u00f3n del D\u00eda Mundial de la Actividad F\u00edsica, cada 6 de abril, con el prop\u00f3sito de concienciar a la poblaci\u00f3n sobre la importancia de tener actividad f\u00edsica de manera regular para adquirir buenos h\u00e1bitos de vida y mejorar la salud.<\/p>\n<p>&nbsp;<\/p>\n<p>La actividad f\u00edsica la define la Organizaci\u00f3n Mundial de la Salud (OMS) como cualquier movimiento corporal producido por los m\u00fasculos esquel\u00e9ticos, con el consiguiente consumo de energ\u00eda. Se ha demostrado que la actividad f\u00edsica regular ayuda a prevenir y controlar las enfermedades no transmisibles, como las enfermedades card\u00edacas, los accidentes cerebrovasculares, la diabetes y varios tipos de c\u00e1ncer. Tambi\u00e9n ayuda a prevenir la hipertensi\u00f3n, a mantener un peso corporal saludable y puede mejorar la salud mental, la calidad de vida y el bienestar.<\/p>\n<p>&nbsp;<\/p>\n<p>La inactividad f\u00edsica es uno de los principales factores de riesgo de mortalidad por enfermedades no transmisibles. Las personas con un nivel insuficiente de actividad f\u00edsica tienen un riesgo de muerte entre un 20 y un 30 por ciento mayor en comparaci\u00f3n con las personas que alcanzan un nivel suficiente de actividad f\u00edsica.<\/p>\n<p>&nbsp;<\/p>\n<p>La actividad f\u00edsica regular puede mejorar el estado muscular y cardiorrespiratorio, la salud \u00f3sea y funcional, y ayudar a mantener un peso corporal saludable. Por lo que es importante recordar las recomendaciones m\u00ednimas de actividad f\u00edsica: para ni\u00f1os, ni\u00f1as y poblaci\u00f3n adolescente realizar m\u00ednimo 60 minutos diarios de actividad f\u00edsica de moderada a intensa, los cuales pueden incluir actividades recreativas como el juego o bien la pr\u00e1ctica de alg\u00fan deporte.<\/p>\n<p>&nbsp;<\/p>\n<p>Para el caso de los adultos las recomendaciones incluyen contemplar un m\u00ednimo de 150 minutos semanales de actividad f\u00edsica moderada como paseos a pie o en bicicleta, tareas dom\u00e9sticas, juegos, deportes o ejercicios programados. Para m\u00e1s informaci\u00f3n acudir al Centro de Salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud (SESA) del estado de Quer\u00e9taro se une a la conmemoraci\u00f3n del D\u00eda Mundial de la Actividad F\u00edsica, cada 6 de abril, con el prop\u00f3sito de concienciar a la poblaci\u00f3n sobre la importancia de tener actividad f\u00edsica de manera regular para adquirir buenos h\u00e1bitos de vida y mejorar la salud. &nbsp; La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[3,31,9],"tags":[],"class_list":["post-24802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-marques","category-politica","category-portada","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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