{"id":24666,"date":"2024-04-04T18:59:43","date_gmt":"2024-04-04T18:59:43","guid":{"rendered":"https:\/\/nativoqueretaro.mx\/?p=24666"},"modified":"2024-04-04T18:59:43","modified_gmt":"2024-04-04T18:59:43","slug":"recomienda-imss-consumir-agua-simple-y-frutas-de-forma-adecuada-para-evitar-cuadros-de-deshidratacion","status":"publish","type":"post","link":"https:\/\/nativoqueretaro.mx\/index.php\/2024\/04\/04\/recomienda-imss-consumir-agua-simple-y-frutas-de-forma-adecuada-para-evitar-cuadros-de-deshidratacion\/","title":{"rendered":"Recomienda IMSS consumir agua simple y frutas de forma adecuada para evitar cuadros de deshidrataci\u00f3n"},"content":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) recomend\u00f3 a la poblaci\u00f3n consumir entre dos y tres litros de agua simple durante el d\u00eda, adem\u00e1s de\u00a0frutas y verduras con alta cantidad de\u00a0l\u00edquidos\u00a0que permita mantener las funciones ordinarias que realiza el organismo y evitar un cuadro de deshidrataci\u00f3n derivado\u00a0a las altas temperaturas registradas\u00a0en los \u00faltimos d\u00edas.<\/p>\n<p>&nbsp;<\/p>\n<p>En el marco del periodo vacacional de Semana Santa, la coordinadora de Programas M\u00e9dicos de la Divisi\u00f3n de Medicina Familiar del IMSS, doctora Gabriela Irene L\u00f3pez Torres,\u00a0indic\u00f3 que\u00a0se debe evitar la exposici\u00f3n prolongada al\u00a0sol entre las 12 y\u00a018 horas, principalmente la poblaci\u00f3n vulnerable:\u00a0menores de cinco a\u00f1os,\u00a0mujeres embarazadas\u00a0y adultos mayores.<\/p>\n<p>&nbsp;<\/p>\n<p>Subray\u00f3 que, para prevenir un cuadro leve o severo por deshidrataci\u00f3n, se debe utilizar\u00a0ropa ligera, sombreros, gorras\u00a0y\u00a0protector solar, sobre todo mantener una buena hidrataci\u00f3n porque un cuerpo al sudar\u00a0mucho\u00a0se pierden importantes\u00a0l\u00edquidos.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cRecordemos que nuestro organismo es m\u00e1s de un 60 por ciento est\u00e1 compuesto por el agua. Entonces tambi\u00e9n si no lo ingerimos en forma adecuada, eso nos lleva a la deshidrataci\u00f3n\u201d, a\u00f1adi\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p>Referente al consumo de\u00a0bebidas energizantes\u00a0o\u00a0azucaradas,\u00a0destac\u00f3 que\u00a0lo ideal es utilizar el Vida Suero Oral\u00a0porque contiene exactamente la cantidad de solutos y glucosa que\u00a0el\u00a0cuerpo requiere para prevenir\u00a0o\u00a0corregir una deshidrataci\u00f3n\u00a0leve o moderada.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cLos jugos, bebidas gaseosas o azucaradas tienen alto contenido en az\u00facares o en glucosa y tienen conservadores, y no es lo m\u00e1s recomendable para controlar,\u00a0contrarrestar o mejorar la deshidrataci\u00f3n;\u00a0lo ideal es el Vida Suero Oral,\u00a0mismo que se debe consumir\u00a0a raz\u00f3n de una cucharada o una tacita cada vez que lo podamos requerir\u201d, dijo.<\/p>\n<p>&nbsp;<\/p>\n<p>La especialista de la Coordinaci\u00f3n de Unidades M\u00e9dicas de Primer Nivel de atenci\u00f3n del IMSS\u00a0inform\u00f3 que la deshidrataci\u00f3n ha sido la quinta causa de atenci\u00f3n en los servicios de urgencias, a la par con las enfermedades diarreicas.<\/p>\n<p>&nbsp;<\/p>\n<p>Expuso que\u00a0en\u00a0los primeros meses de\u00a02024 en el Seguro Social se han registrado algunos casos de deshidrataci\u00f3n, que se conjuntan con padecimientos gastrointestinales y quemaduras\u00a0causadas por la exposici\u00f3n prolongada a los rayos solares.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) recomend\u00f3 a la poblaci\u00f3n consumir entre dos y tres litros de agua simple durante el d\u00eda, adem\u00e1s de\u00a0frutas y verduras con alta cantidad de\u00a0l\u00edquidos\u00a0que permita mantener las funciones ordinarias que realiza el organismo y evitar un cuadro de deshidrataci\u00f3n derivado\u00a0a las altas temperaturas registradas\u00a0en los \u00faltimos d\u00edas. &nbsp; 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